This August, our Team Duma Blue students came together for a 6-day training camp — their first under our new coach, Mark.
It was a special reunion. Juniors and seniors trained side by side again, pushing each other and cheering each other on.
Each day included stretching, diagonal training, long-distance runs, and 100m/300m intervals. Every session ended with nutritional snacks, to help the students recover and refuel properly.
The students showed real endurance and heart throughout the camp. We are so proud of them.
Now, as they head back to school, we hope they carry this same strength with them. Go back stronger. Study hard!